<aside> 🫂 We have access to Spill as an additional resource when you need support quickly whether that is counselling, by email or resources.
🙅 Spill is not a benefit in kind

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<aside> 🧰 Handy links Crisis services

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TL:DR

🗣️ Sessions

• 3 one-off counselling sessions per year

• 3 additional sessions (for menopause and baby loss)

  💻 Ask a therapist

• send a message about anything that’s worrying you

• responses received within 1-2 days

📚 Advice library

• answers from therapists on 200 most common questions on health and wellbeing

🗣️ Sessions

You will receive an email with log-on details when you join, this will take you to your home page and access to support.

You’re provided with 3 one-off sessions a year with qualified counsellors who can support on a wide range of subjects, you can select at the booking stage.

• you can speak to someone the same day of requesting so you can tackle issues when they arise
• there is an option to request a therapist who specialises in a specific subject that is important to you
• it is easy to request the same person if your sessions are held over a period of time, once you've had a session it appears as a drop-down on the booking page
• if you are struggling with the menopause or have experienced baby loss you can access an additional 3 sessions (refer to the menopause and baby loss guides for more information)
• you will have the option to extend the sessions, details will be on the platform how you pay directly

<aside> 📢 currently the platform shows that the sessions will renew every 6 months - this should be 12 months and the platform will be updated before January 2025

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💻 Ask a therapist

Send a message to a Spill therapist about anything that's weighing on your mind — a relationship issue, sleeping problems, or uncertainty around your life goals.

• responses are not AI generated, you will receive a response within 1-2 days from a qualified therapist
• you have unlimited access regarding the questions you send
• Spill use the same therapists as the sessions and you would be assigned the same person if a further response was required